Perhaps if you are a newcomer to matcha drinking, you may be wondering how much caffeine is in Matcha Green Tea!
You may also be wondering whether Matcha Green Tea has a higher caffeine content or coffee.
Matcha contains approximately 30 mg of caffeine per 1 gram of serving. On the other hand, a regular cup of coffee contains approximately 70 - 75 mg of caffeine.
Matcha contains a special amino acid called L-Theanine. The amino acid is effective in offsetting the frenzied effect of caffeine and provides a steady source of energy to matcha drinkers. Hence, matcha tea is able to provide a sustained energy boost rather than leaving one feeling jittery.
It is recommended to switch to drinking Matcha Tea if you are concerned about drinking too much coffee.
Most people greatly reduce caffeine intake by enjoying one to two cups of matcha tea per day.
What’s more, matcha drinking is an effective way to absorb nutrients and add to the powerful health benefits in our daily diet.
Matcha contains more antioxidants than nuts, leafy greens and berries. Also, matcha contains metabolism boosting properties that aids focus and concentration, weight loss and stress reduction!